Why Supplements

Supplements and Our Environment

Of course, supplements, at least as we know them, haven't been around all that long. How did our ancestors survive without them? To be painfully blunt, they didn't.

Our environments have changed significantly in the past two decades. For example , drive through restuarants make it easy to stock up on high energy , high fat foods without leaving the car. It is the norm to get sufficient food with little physical effort. Fast food outlets are everywhere reverse out of your driveway take a left than a right and you'll pretty much see one! 

Ready to go high calorie , high fat food is literally at our fingertips and we are influenced by clever marketing with constant reminders  that they are their which leads us to poor nutrtion choices.

One of the best ways to avoid hunger pains and  suppress the appetite is to consume a protein shake.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on adding the best ways of when, how and add protein to your diet to suit your lifestyle. Contact us today to enquire about our 30 minute consultation service

Or here is a quick start to a few of the protein powders that are popular amongst our clients.

For Fitness provide the widest range of high protein diet plans available worldwide.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on high protein diet plans. Contact us today to enquire about our 30 minute consultation service.

High Protein Diet Plans – The Facts

Protein is the key macronutrient to unlocking the door for weight loss. In today’s society a combination of lack of protein and over-consumption of carbs is the main cause of fatty weight gain.

To fix this problem, the first step is to re-evaluate what you’re eating during the day. Most people will find they are consuming an insufficient amount of protein in their diet and too many carbs. Protein will help build and maintain muscle which will in turn burn fat. When consuming more than the required amount of carbohydrates the body needs for energy, the body becomes insulin resistant. This can develop adult onset diabetes, which can lead to gaining more fat.

Complete Meals for Healthy High Protein Diet Plans

A meal is a portion of carbohydrate, protein and fat. Without one of the three macronutrients a meal is incomplete. The solution is to balance protein, carbohydrates and fat into one meal.

Since it is common for us to only consume three meals a day (breakfast, lunch and dinner) our bodies tend to be in what is called a ‘starvation mode’. When people are in this mode, the body’s blood glucose levels decrease. To counter this, it often results in us sourcing out unhealthy snacks (pies, sausage rolls, chips) and consuming larger dinners and larger lunches than necessary.

A healthier diet plan is known as ‘grazing’, which is consuming five or six small meals during the day. By adding two or three extra meals a day you will help keep your blood sugar level normal, speed up your metabolism so you can burn more fat. Eat a more sensible breakfast, lunch and dinner and then consume 2-3 protein shakes throughout the day and you will have an easy and convenient way to space out your meals, avoid overeating and consume enough protein.

For Fitness is the leading supplier of high protein diet plans in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on high protein diet plans. Contact us today to enquire about our 30 minute consultation service

Hydration for Fat Loss

More than half of the human body is made up of water, it is easily accessible to most of us and it is vital to good health, yet how many people drink the recommended amount every day?

Despite the importance of maintaining good hydration, most of us fail to meet our body’s needs on a daily basis, resulting in a number of negative effects, including reduced energy, fat loss and athletic performance.

In fact, more than 90 per cent of cases of low energy during the day (and particularly the late afternoon) are a result of dehydration. This is indicative of the significant impact water (or lack of it) can have on us.

If you are an athlete, dehydration by as little as a two per cent decrease in body mass, will detrimentally effect performance (aerobic and anaerobic). Most people rely on thirst as an indicator of when the body needs water, however by the time your body sends this message, you are already dehydrated. In addition, thirst is sometimes misinterpreted as hunger, so we often eat when we should be drinking – which further exacerbates the problem.

How do we know how much to drink?

To gain a fairly accurate idea of your individual hydration needs, you should aim for clear urine at least a twice daily. That will give you a basis for the amount of water you should consume each day as a minimum standard. However, there is no ‘gold standard’ for hydration, and no clear definition of recommended levels. In addition, certain food, medications, vitamin supplements, and illnesses may all influence urine colour.

Remember that hydration is very individual and each person should strive to stay as hydrated as possible. When water consumption is first increased, urination also increases, but does generally decrease as your body adjusts accordingly.

Why should I drink water and not soft drinks or tea/coffee?

Soft drinks and tea and coffee generally contain high concentrations of caffeine, which is a diuretic (releases fluid). This makes making hydration more difficult. For this reason, you should carefully monitor your intake of these types of drinks. Soft drinks may also have very strong PH (acid) levels. When the body’s blood-acid level rises it has a profound effect on energy, general health, joint pain and fat loss.

Water plays a major role in helping the body to offset rising acid levels. High acid levels force the body - amongst other things - to store excess acid in fat stores. The body will resist releasing fat for energy if there are high concentrations of acid in the blood. A lot of obese people are not just overweight, they are over-acidic.

So to maximise your body’s ability to burn fat you need to drink adequate amounts of water. We recommend fresh, filtered water. Although Australia has excellent water standards, your water can become polluted by poor household plumbing.

Dehydration

Some of the symptoms of dehydration include:

• Dry mouth
• ‘Furry’ tongue
• Sunken eyes
• Dark circles around eyes
• Headache
• Skin elasticity (if your skin is slow to bounce back after pinched, you could be dehydrated)
• Muscle cramps

These are symptoms to look for on a daily basis, as this will provide you with a point of reference for adequate hydration levels.

How does hydration assist fat loss?

Every cell in your body is constantly rebuilt. In fact, your body is almost totally rebuilt every six months - a process which results in the creation of waste products. Compare this process to that of building a house. Throughout construction, there are always waste materials left around as a by-product of the development.
The body is similar. As the body ‘rebuilds’, blood cleans away waste material. For the blood to effectively undertake this role it needs to be adequately hydrated. Without enough water the cleaning process is hampered and further waste builds up, increasing acid levels within the blood. Without effective cleaning fat loss becomes increasingly more difficult, particularly when blood-acid levels rise.

Overview:

• Check your current hydration status and adjust accordingly.
• Monitor your consumption of soft drinks, tea and coffee.
• Be aware of the possible symptoms of dehydration.
• Adjust water intake levels when external stresses increase eg: hot, humid conditions, increased training loads etc.

Understanding Food Labels

One of the ‘secrets’ to successful and sustainable fat loss is learning to decipher food labels and then putting this skill to good use when making food purchases.

The following food label claims may assist you to better understand what you are eating, and to choose products which better meet your health and nutrition needs. 

Welcome to Nutrition Complete, right here you will be able to :

• Follow an online , personalised meal plan using recipes created by highly qualified nutritionists and dieticians 
• Shape your food plan to your specific goal lose weight , maintainence or gain muscle 
• Calculate how many calories and how much protein, carbohydrates and fats you need each week to achieve your goal 
• Create healthy and nutritious eating plans with the foods you like that are simple and easy to follow
• Enjoy the convenience of full day meal plans, shopping lists and recipes 

Package 1: $19.95 per month for a complete full membership to Nutrition Complete

Package 2: $49.95 per month for a complete full membership to Nutrition Complete plus a 30 minute follow-up consultation each month

Package 3 : $249 per month for a complete full membership to Nutrition Complete plus a 30 minute follow-up consultation each month and 1 personal training session per week

So if your fed up with fad diets contact us today for a FREE Consultation at info@forfitness.com.au

The most basic of all the supplements is protein powder. Not very exciting well it should be! The word protein originates from Greek and literally means "of first importance". 

 So why protein? Protein provide the building blocks for the body to build and repair muscle tissue such as muscle, hair , mails and skin. It is broken down through the process of digestion to building blocks called amino acids. The human body cannot store protein, so it must be supplied on a daily basis. So why is protein of "first importance" quite simply most people who want to lose weight, put on lean muscle, improve sports performance simply don't consume enough of it. 

 "Certainly the consumption of a protein / carbohydrate supplement before and after resistant training has been shown to facilitate protein synthesis" 

Protein Powder supplements biggest benefit is it simplifies delivery of nutrients to your body so it can grow and get get stronger. An example would be you have just torched your chest and triceps or you have just completed a BOOTCAMP. 

You feel awesome yea ! Your muscles ache with that beautiful pain. Inside your blood is coursing around your system.

Your muscles have been damaged by your workout -which is the first step in growing muscle and your body is trying to repair it. To do that it needs an injection of protein and amino acids. On your way home you could stop of at Coles pick up 150gms of lean breast chicken, some veggies head home cook em all up. Or you could throw 2 scoops of protein powder in a shaker with a splash of skim milk or water and drink it. Sounds easier well it is in fact by consuming a protein shake within 30 minutes post-workout you can improve your recovery by up to 80%. 

 HOW MUCH PROTEIN DO YOU NEED?

 "As a general rule to maintain muscle mass the body needs 1 gram of protein per kilo of your body weight per day , to build new muscle the body will need 1.7 grams of protein per kilo per day to achieve overall size the body needs 2.2 grams per kilo per day. So an 85 kg male trying to amass new muscle would need about 176 gm of protein on a workout day, Sure you could  get that by eating two two 100gm chicken breasts (60gms of protein ) and two large boiled eggs ( 15g). Or you could half that and chug back a whey protein powder shake before and after your workout!

Nearly every protein powder is based mostly on whey protein. There are two types of whey isolate, and concentrate. Isolate has a igh biological value (BV) , concentrate less so  ( BV is the measure or how "good" a protein is) In terms of BV both isolate and concentrate surpass egg and meat. The difference is:

Whey Isolate vs Whey Concentrate

• Whey Isolate Protein Powder is more pure then Whey Concentrate Protein Powder
• Whey Isoltate Protein Powder has less fat than Whey Concentrate Protein Powder
• Whey Isolate Protein Powder has less Carbs than Whey Concentrate Protein Powder

Note: Most people buy a Whey Isolate Protein Powder based on these facts thinking the less carbs the better but in fact you need carbs and fats in your diet to build muscle and burn fat. Whey Isolate is best used with a strict nutrtion plan. An example would be someone who hasn't got strict nutrition and consumes  Whey protein Isloate will find that they might feel hungry and binge on unhealthy snacks due to lack of carbohydrates.

Rule of thumb every meal should have Carbohydrates , Protein and Fats in every meal you consume throughout the day.

 Different Protein Brands and Varieties ?

 You will also find that most protein blends have a mixture of Whey Isolate Protein and Whey Concentrate Protein very few are purely Whey Concentrate.

 Protein Powders differ in:  

• Different Amino Acids
• Ratio of Concentrate and Isolate
• Carbohydrates
• Fat Content ( Good Fats )
• Energy Per Serve
• Cost

The Bottom Line:

Unless you like eating or have the time to cook a lot of red meat , get a protein powder to consume before and after a workout. It will help put muscle on. Can you take a protein powder ,not train and lose fat at the same time of course you can. The bottom line is most people lack protein in there diets so if your serious about putting muscle on try a protein shake!  

Introduction

Okay here's the truth:- supplements aren't magical powders that'll transform you from a guy who's often mistaken for a garden rake to some massive front rower in a few weeks without lifting a single weight. Most supplements are simply food or compounds of food. Do you need them? Can you achieve a perfect physique , loss weight , improve sports performance without them of course you can but to get fit and strong you don't need to go to the gym either . Or weights or runners for that matter but they help don't they?

So why Supplements I hear you say? To state the obvious , they supplement your diet when your training 3 -4 times a week or if your not training supplements can be very convenient for keeping you in the zone of burning fat throughout the day. Supplements can provide an edge interms of the amount of muscle you can gain or how quickly you can gain it .

7 Benefits of taking Supplements:

• Supplements simplify delivery of nutrients your body needs to grow and get stronger
• Supplements are convenient ,it takes approximently one to two minutes to to prepare and consume compared to cooking a meal not to mention cleaning
• Time: Australians are working longer hours. Supplements make it more realistic to consume 5-7 small meals across the day. Not only does it take time but preparing a meal that contains protein in it can be difficult therefore we are leaving out the main macronutrient that helps build and maintain lean muscle.
• Cost: Supplements can cost as little as $1.50 per serve with healthy food being very costly
• Calories: If you are counting calories it is much easier using supplements you know exactly what your going to get every time
• Nutrients: Fact the food we are consuming today lacks far more nutrients in it than it did 20 years ago
• Our environment: It seems everywhere you go people are being influenced to eating 'bad food' whether it's on television, driving your car, catching a bus etc

Protein Powder

The most basic of all the supplements is protein powder. Not very exciting well it should be! The word protein originates from Greek and literally means "of first importance".

So why protein? Protein provide the building blocks for the body to build and repair muscle tissue such as muscle, hair , mails and skin. It is broken down through the process of digestion to building blocks called amino acids. The human body cannot store protein, so it must be supplied on a daily basis. So why is protein of "first importance" quite simply most people who want to lose weight, put on lean muscle, improve sports performance simply don't consume enough of it.

"Certainly the consumption of a protein / carbohydrate supplement before and after resistant training has been shown to facilitate protein synthesis"

Protein Powder supplements biggest benefit is it simplifies delivery of nutrients to your body so it can grow and get get stronger. An example would be you have just torched your chest and triceps or you have just completed a BOOTCAMP. You feel awesome . Your muscles ache wit that beautiful pain. Inside your blood is coursing around your sytsemespecially your chest and triceps or for that matter your full body aftter a BOOTCAMP.Your muscles have been damaged by your workout -which is the first step in growing muscle and your body is trying to repair it. To do that it needs an injection of protein and amino acids. On your way home you could stop of at Coles pick up 150gms of lean breast chicken, some veggies head home cook em all up. Or you could throw 2 scoops of protein powder in a shaker with a splash of skim milk or water and drink it. Sounds easier well it is in fact by consuming a protein shake within 30 minutes post-workout you can improve your recovery by up to 80%.

HOW MUCH PROTEIN DO YOU NEED?

"As a general rule to maintain muscle mass the body needs 1 gram of protein per kilo of your body weight per day , to build new muscle the body will need 1.7 grams of protein per kilo per day to achieve overall size the body needs 2.2 grams per kilo per day. So an 85 kg male trying to amass new muscle would need about 176 gm of protein on a workout day, Sure you could  get that by eating two two 100gm chicken breasts (60gms of protein ) and two large boiled eggs ( 15g). Or you could half that and chug back a whey protein powder shake before and after your workout!

Nearly every protein powders are based mostly on whey protein. There are two types of whey isolate, and concentrate. Isolate has a igh biological value (BV) , concentrate less so  ( BV is the measure or how "good" a protein is) In terms of BV both isolate and concentrate surpass egg and meat. The difference is

Whey Isolate vs Whey Concentrate

• Whey Isolate Protein Powder is more pure then Whey Concentrate Protein Powder
• Whey Isoltate Protein Powder has less fat than Whey Concentrate Protein Powder
• Whey Isolate Protein Powder has less Carbs than Whey Concentrate Protein Powder

Note: Most people buy a Whey Isolate Protein Powder based on these facts thinking the less carbs the better but in fact you need carbs and fats in your diet to build muscle and burn fat. Whey Isolate is best used with a strict nutrtion plan. An example would be someone who hasn't got  strict nutrition and consumes  Whey protein Isloate will find that

Different Protein Brands and Varieties ?

You will also find that most protein blends have a mixture of Whey Isolate Protein and Whey Concentrate Protein very few are purely Whey Concentrate.

Protein Powders differ in:

• Different Amino Acids
• Ratio of Concentrate and Isolate
• Carbohydrates
• Fat Content ( Good Fats )
• Energy Per Serve
• Cost

The Bottom Line:

Unless you like eating or have the time to cook a lot of red meat , get a protein powder to consume before and after a workout. It will help put muscle on. Can you take a protein powder ,not train and lose fat at the same time of course you can. The bottom line is most people lack protein in there diets so if your serious about putting muscle on try a protein shake!  

 Creatine

Creatine is often touted as the magical muscle building solution. It's easy to understand why this estonishing chemical attracts such a wrap if you understand what it does in your body.

 Put simply when you do high intensity activity like weights or sprints, your muscles use adenosine triphospahte ( ATP ) as an energy source. During short bursts of exertion, ATP turns into adenosine diphospahte  ( ADP ). Creatine a natural occuring substance stored in the body , helps turn ADP back to ATP. Once all creatine is depleted the body's ATP restoration declines rapidly. In other words , your muscles are smashed and your ready for a nana nap. But with extra creatine before and after your workout your body has the ability to restore more ATP , so you can go harder for longer , which translates to getting fitter and stronger faster.

3 reasons to Why to Take Creatine ?

• Strength Gains- Creatine will help you get more reps out because you will maintain your strength
• Cellular Hydration- Creatine helps hydrate muscles. The more hydrated muscle the better it will perform ( try lifting your 1 rep max with dehydrated muscles)
• Improved Muscle Capicity- Plain and simple Creatine makes you stronger. With enough protein and proper training it will help you build enough muscle

When to take Creatine?

Creatine Ingestion 30-45 Minutes Before A Work-out

When Creatine is ingested 30-45 minutes before a work-out, an athlete can take advantage of the training induced increases in blood flow to muscle tissue to transport essential nutrients across muscle cell membranes. (This also acts as a buffer to lactic acid).

Since high intensity work-outs trigger the release of adrenal hormones such as Epinephrine and Norepinephrine, the cellular uptake of nutrients is improved.

The First 30 - 45 Minutes Following A Work-out

Within the first 30-45 minutes following an intense work-out, the body is in a very nutrient receptive state. Heavy training reduces muscle glycogen stores (glycogen comes from blood sugars such as carbs) and receptor-sites for nutrients become sensitive.

This means the body is in a catabolic state requiring nutrient supply. Creatine (CP) levels are lower which of course means intramuscular nutrient storage ability is at a high level. It also means the muscle cells need ATP regeneration

The Bottom Line

It work's, but only if you do!  A spoonful pre- workout and post-workout with a low intensity workout will see you gain muscle but go hard with a high intensity workout and reap the major benefits! The bottom line is the faster you recover the harder you can go!

For Fitness provide the widest range of elite sports supplements available worldwide! Elite sports supplements include whey protein, creatine, thermogenics, beta-alanine and electrolyte supplements.

For Fitness are the experts in supplying elite sports supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas.

We will provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results.

To browse our range of elite sports supplements click on the link below:

» Order your range of elite sports supplements today for the lowest price and fastest delivery.

Creatine Elite Sports Supplements

Creatine elite sports supplements work by increasing total creatine concentration in muscle cells. An average person (70 kg) has 120g of creatine in their body, but with elite sports supplements may increase this concentration by up to 30%!

Creatine elite sports supplements have an array of benefits to athletes including:

• Increasing strength
• Increasing muscle mass
• Delaying fatigue
• Lactic acid buffering effects

These elite sports supplements can be taken either pre or post-exercise and for best results they should be taken consistently over a period of time.

Fourth Generation of Creatine Elite Sports Supplements

Second Generation	Third Generation	Fourth Generation

Fourth generation of creatine elite sports supplements have evolved since the early 1990s.

• The first generation was pure creatine monohydrate.
• The second generation contains a much higher level of carbohydrate to add extra size to muscles and faster recovery times.
• The third generation of creatine elite sports supplements also contain glucose disposal agents to increase the uptake even further. Third generation forms of creatine also have useful added ingredients like L-glutamine, taurine, phosphates, magnesium, vitamin C and potassium to help with cell volumisation, prevent muscle breakdown, improve muscle contractility and improve muscle recovery post-exercise. Many people who use third generation creatine supplements report a weight gain of 2-3 kilograms within a fortnight along with a dramatic gain in strength!
• The fourth generation creatines also have various combinations of added ingredients that improve performance during physical activity. These buffer lactic acid, improve blood flow to the working muscles, increase the uptake of carbohydrates into the muscles and accelerate recovery post-exercise. Fourth generation formulations offer superior performance-enhancing benefits without the weight gain.

Ultimately the choice of which creatine formulation to use should be based primarily on the person’s physical goal.

For Fitness is the leading supplier of elite sports supplement products in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on elite sports supplements. Contact us today to enquire about our 30 minute consultation service.

A muscle protein powder has the ability to promote, maintain and repair your muscles. It all depends on your desired result, whether it is toning, muscle building or weight loss.

If you want to gain muscle size fast you would choose a high calorie muscle protein powder to increase overall size. If you are trying to lose fat you would choose a muscle protein powder with a ratio of low carbs and medium protein. If you are looking for a toning supplement or meal replacement you would choose a protein powder with medium carbs and medium protein ratio.

• Gain Muscle
• Lose Fat and Build Muscle
• Toning and Meal Replacement

Muscle protein powder shakes should be taken during the day and post – workout within 30 minutes. 

For Fitness are the experts in supplying muscle protein powder in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We will provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of muscle protein powder click on the link below:

» Order your range of muscle protein powder today for the lowest price and fastest delivery.

Athletes and Trainers Recommend Muscle Protein Powder

The nutrients in muscle protein powder are necessary for muscle building, due to the breakdown of muscle tissue while training.

Our diets generally have inadequate levels of minerals, vitamins and amino acids, particularly when our bodies are in a state of recovery and growth. Not having enough of these nutrients may result in a reduction in our body’s ability to burn fat and build muscle. 

» Click here for more information about our range of muscle protein powder athletes trust over all others.

Muscle Protein Powder – Promote, Maintain and Repair Your Muscles

A muscle protein powder has the ability to promote, maintain and repair your muscles. It all depends on your desired result, whether it is toning, muscle building or weight loss.

If you want to gain muscle size fast you would choose a high calorie muscle protein powder to increase overall size. If you are trying to lose fat you would choose a muscle protein powder with a ratio of low carbs and medium protein. If you are looking for a toning supplement or meal replacement you would choose a protein powder with medium carbs and medium protein ratio. 

Muscle powder protein shakes should be taken during the day and post –workout. 

For Fitness is the leading supplier of muscle protein powder products in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas. 

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on muscle protein powder. Contact us today to enquire about our 30 minute consultation service.

For Fitness provide the leading online range of weight gain protein powder available internationally.

3 examples of good weight gain products:

• MuscleTech Nitro-Tech Pro Series
• Body Science NitroVol  
• BSN True-Mass

For Fitness are the experts in supplying weight gain protein powder in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We can provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of weight gain protein powder click on the link below:

» Order your range of weight gain protein powder today for the lowest price and fastest delivery.

Weight Gain Protein Powder Experts

We understand that those who are new to the world of supplements and weight gain protein powders are confronted with a confusing range of choices. For Fitness are weight gain protein powder experts and can help all customers make the right decision for their body and budget!

Unlike other sites, we have categorised our protein powder range into specific categories:

• Toning
• Muscle Building
• Body Building

 » Click here for more information about our range of weight gain protein powder athletes and trainers trust over all others.

Weight Gain Protein Powder Plan

To calculate your recommended daily weight gain protein intake you need to multiply your weight in kilos by 1.5 - 2.5 (depending on the level of your exercise).

For example, if you weigh 85kgs and regularly participate in strength training, your calculation would be: 85 x 2.0, resulting in 170gms of protein recommended each day.

Having protein in 5 or 6 meals each day to achieve your recommended intake is difficult to say the least! Therefore, the best option for athletes is to consume meal replacements in the form of shakes made from weight gain protein powder for 2 or 3 of those meals. Depending on the athlete’s desired weight there are several types of weight gain protein powders available.

For Fitness is the leading supplier of weight gain protein powder in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on weight gain protein powder. Contact us today to enquire about our 30 minute consultation service.

For Fitness provide the leading online range of protein powder weight loss products worldwide. Health conscious consumers know to turn to us for protein powder weight loss solutions.

For Fitness are the experts in supplying protein powder weight loss supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We will provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of protein powder weight loss click on the link below:

» Order your range of protein powder weight loss supplements today for the lowest price and fastest delivery.

Protein Powder Weight Loss – The Facts

Shakes made from protein powder contain the precise blend of nutrients your body needs to maintain proper health.

The first step towards losing those unwanted kilos is to consume 5 small meals a day. In today’s society it is virtually impossible to find the time to prepare and eat 5 meals a day, let alone consume enough protein required for you to lose weight. This is where protein powders come in. Their ease of use, convenience, protein and carbohydrate levels and controlled portion servings assist every weight loss program.

How Does Protein Powder Weight Loss Work?

By increasing your protein intake and reducing fat, your body is forced to use more of its existing fuel stores for energy. By adding more protein to your diet, high GI (glycaemic index) carbohydrates such as pasta and rice can digest faster and lower their overall GI.

By supplying your body with a consistent amount of protein every 2-3 hrs throughout the day your body will preserve its muscle mass, or even increase it slightly. This can help you burn fat and lose weight fast!

» Click here for our macronutrient information table to find out more about the right diet to combine with your protein powder weight loss shakes.

Protein Powder Weight Loss Meal Replacements

While chicken, egg whites and tuna are all good sources of protein, most people do not have time during the day to prepare them for a meal. You can also never be sure how long your grocery store has had the product sitting on the shelves, during which time nutrients and vitamins become deficient.

Eat a more sensible breakfast, lunch and dinner and then consume 2-3 protein shakes throughout the day and you will have an easy and convenient way to space out your meals, avoid overeating and consume enough protein to facilitate long-lasting weight loss.

For Fitness is the leading supplier of protein powder weight loss supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on protein powder weight loss. Contact us today to enquire about our 30 minute consultation service.

Supplements for Muscle Building

For Fitness provide the leading range of supplements for muscle building available worldwide! To achieve a physique, two supplements for muscle building are essential to take - protein and creatine.

The nutrients that these supplements contain are necessary to combat muscle tissue getting broken down while training and to also combat diets lacking minerals, vitamins and amino acids while the body is in a state of recovery and growth. Not having enough of these nutrients may result in a reduction in our body’s ability to burn fat and build muscle.

For Fitness are the experts in supplying supplements for muscle building in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We can provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of supplements for muscle building click on the link below:

 » Order your range of supplements for muscle building today for the lowest price and fastest delivery.

 Protein Supplements for Muscle Building

Protein supplements for muscle building (protein shakes) have the ability to promote, maintain and repair your muscles for building. High calorie protein powder supplements for muscle building are the most effective to achieve overall size.

Protein shakes should be taken during the day and post-workout.

» Click here for the leading range of protein supplements for muscle building available worldwide.

 BSN True-Mass             Super Quad Protein   

 Creatine Supplements for Muscle Building

Creatine supplements for muscle building can be taken either pre or post-exercise. This depends whether your creatine supplements are first, second, third or fourth. It will also depend on your goals. For example, a pre and post workout creatine can be taken together to achieve maximum size, improve cell volumisation, prevent muscle breakdown and improve muscle recovery post-exercise.

 Pre-Workout Creatine Post-Workout Creatine

For Fitness is the leading supplier of supplements for muscle building in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas. For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on supplements for muscle building. Contact us today to enquire about our 30 minute consultation service.

For Fitness provide the widest range of supplements for a bodybuilders diet plan. When you think of the perfect physique, a bodybuilder’s would have to be right up there! So how do the best bodybuilders keep on track and achieve the ultimate physique in such a short period of time? They take supplements to enhance their strict bodybuilders diet plan.

Importance of Protein in a Bodybuilders Diet Plan

Protein is the key to muscle growth and muscle recovery, and is therefore an essential part of any bodybuilders diet plan. The stage the bodybuilder is at with his/her training will dictate what protein he or she takes.

» Click here to view our range of protein powders for a bodybuilders diet plan.

Beginning a Bodybuilders Diet Plan

At the beginning of their program a bodybuilders diet plan will contain a high calorie protein powder to achieve overall size. They will also be using a fourth generation creatine pre-workout, and a third generation creatine post-workout to help with size, recovery and strength. 

A bodybuilders diet plan can stack both supplements to prevent muscle breakdown, improve muscle contractility and improve muscle recovery post-exercise.

Middle Stages of a Bodybuilders Diet Plan

During the middle stages of the program a bodybuilder will continue creatine use but switch to a fast to medium absorption protein powder with lower calories. These help to encourage their metabolism to burn fat.

Final Stage of a Bodybuilders Diet Plan

The final stage is where a bodybuilder will want to use a low calorie protein powder to tone up and improve shape and sharpness to his/her muscles. Creatine use is discontinued and replaced with a testosterone booster. By doing this the body will be channelling a different source of energy to increase strength, energy and power. Another powerful supplement to use during this stage is a Thermogenic.

For Fitness is the leading supplier of bodybuilders diet plan products in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

For Fitness are team of fully qualified personal trainers who can provide you with expert knowledge on a bodybuilders diet plan. Contact us today to enquire about our 30 minute consultation service

Toning Supplements

For Fitness provide the leading online range of toning supplements available worldwide!

Toning supplements generally consist of protein powders with a low carb content, a thermogenic and in some cases creatine.

For Fitness are the experts in supplying toning supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We will provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of toning supplements click on the link below:

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Protein Toning Supplements

A protein powder that consists of 25-35gm of protein and 1- 15gm of carbohydrates is ideal for toning due to its low calorie content. Consuming 5-6 meals a day and consuming protein every 3 hours will ensure that you will maintain and promote muscle to be metabolically active to burn fat and lose weight.

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Thermogenic Toning Supplements

Once your body is in a fastened metabolic state you can fasten the toning process by 20% by adding a thermogenic (fat burner). These toning supplements should be taken first thing upon waking up and before 4pm during the day as they can disrupt your sleep. Thermogenics are designed to give you an energy boost, speed up your metabolism, promote the fat burning process and to help rid your body of excess fluid.

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Creatine Toning Supplements

Creatine toning supplements are probably the most well known, however many mistakenly believe they’re only for bodybuilders. An average person (70 kg) has 120g of creatine in their body but with supplementation may increase this by up to 30%!  For toning purposes stick with a fourth generation creatine such as Tornado or No Xlpode or a first generation creatine such as micronised creatine (without any carbs!) that are low in calories.

For Fitness is the leading supplier of toning supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

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For Fitness is the leading muscle gain supplement supplier worldwide. Customers choose us as their muscle gain supplement supplier for our low prices and fast delivery to your door anywhere in Australia, including regional areas.

For Fitness are the experts in supplying muscle gain supplements in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and all regional areas. We can provide you with a professional supplement plan to suit your lifestyle and help you achieve sustainable fast results. To browse our range of muscle gain supplements click on the link below:

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Testosterone Muscle Gain Supplement

Testosterone boosters channel a different energy system. By increasing the levels of testosterone in your body you will see benefits including extra strength and power, increased size and it assists in training and recovery. Generally they are taken first thing in the morning and immediately after your workout.

» Click here for more information about Anabolic Halo, the premier testosterone muscle gain supplement.

Thermogenic Muscle Gain Supplement 

Another powerful supplement to use is a thermogenic.  This supplement is designed to offer four main benefits:

• An energy boost
• Speed up your metabolism
• Promote the fat burning process
• Help rid your body of excess fluid

Thermogenics should be taken first thing in the morning (preferably on an empty stomach) and in the afternoon (before 4pm as they can affect your sleep).

For Fitness is the leading supplier of muscle gain supplement in Perth, Sydney, Melbourne, Adelaide, Brisbane, Hobart, Darwin, Canberra and regional areas.

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Creatine is often touted as the magical muscle building solution. It's easy to understand why this astonishing chemical attracts such a wrap if you understand what it does in your body.

 Put simply when you do high intensity activity like weights or sprints, your muscles use adenosine triphosphate (ATP ) as an energy source. During short bursts of exertion, ATP turns into adenosine diphosphate  (ADP). Creatine a natural occuring substance stored in the body , helps turn ADP back to ATP. Once all creatine is depleted the body's ATP restoration declines rapidly. In other words , your muscles are smashed and your ready for a nanna nap. But with extra creatine before and after your workout your body has the ability to restore more ATP, so you can go harder for longer, which translates to getting fitter and stronger faster.3 reasons to Why to Take Creatine ?

• Strength Gains- Creatine will help you get more reps out because you will maintain your strength
• Cellular Hydration- Creatine helps hydrate muscles. The more hydrated muscle the better it will perform ( try lifting your 1 rep max with dehydrated muscles)
• Improved Muscle Capacity- Plain and simple Creatine makes you stronger. With enough protein and proper training it will help you build enough muscle

  Order Your range of Creatine Muscle Building Supplements today for the lowest prices and fastest delivery

When to take Creatine?

Creatine Ingestion 30-45 Minutes Before A Work-out

When Creatine is ingested 30-45 minutes before a work-out, an athlete can take advantage of the training induced increases in blood flow to muscle tissue to transport essential nutrients across muscle cell membranes. (This also acts as a buffer to lactic acid).

Since high intensity work-outs trigger the release of adrenal hormones such as Epinephrine and Norepinephrine, the cellular uptake of nutrients is improved.

>>Click here for more information about N.O Xplode , the premier pre-workout creatine

 The First 30 - 45 Minutes Following A Work-out

Within the first 30-45 minutes following an intense work-out, the body is in a very nutrient receptive state. Heavy training reduces muscle glycogen stores (glycogen comes from blood sugars such as carbs) and receptor-sites for nutrients become sensitive.

This means the body is in a catabolic state requiring nutrient supply. Creatine (CP) levels are lower which of course means intramuscular nutrient storage ability is at a high level. It also means the muscle cells need ATP regeneration

The Bottom Line

It work's, but only if you do!  A spoonful pre- workout and post-workout with a low intensity workout will see you gain muscle but go hard with a high intensity workout and reap the major benefits! The bottom line is the faster you recover the harder you can go.

Order Your range of Creatine Muscle Building Supplements today for the lowest prices and fastest delivery

Similarly most supermarkets offer fresh and healthy food products. But food is a commodity to be marketed for profit.  Have you ever noticed the first thing you see when walking into a supermarket is junk food. What about on the end of every aisle - junk food normally labelled " SPECIAL" or "SALE". The big corporate companies are paying for those locations  the spots that you and I see and are influenced by $$$.

The other one is petrol stations .Try walking in to pay for your petrol without getting swamped by ten or twenty different suppliers trying to sell you a chocolate bar or energy drink. 

Here's a tip: 

TIP:

Try to avoid the centre aisles and shop for food on the outside aisles. All the food in this area have served us well over the years and are rich in nutrients and minerals such as fruit ,vegetables, nuts, fish, lean meat and chicken or throw down a delicious protein shake and kill that hunger surge before you go shopping.

Try our Food Replacement Chart to help with healthier alternatives.

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Macronutrient Information Table

There is no reason why you still cannot enjoy your favourite meals and snacks while following a calorie-controlled eating plan – all it takes is a little creativity and fore-thought.

Using the following list, you can ‘swap’ foods and recipe ingredients for more nutritious, lower-calorie alternatives that still taste good.

Cream Cheese		Reduced-fat Cottage Cheese
Sour Cream		Natural Yoghurt
Full-fat Ice-cream		Low-carbohydrate, Low-fat Ice-cream
Full-cream Milk		Skim Milk
Milk Shake		Protien Shake
High-sugar, High-fat Breakfast Cerial		Oats
Mayonaise		Balsamic Dressing
Butter, Margarine		Olive Oil; and in Recipes - Pureed Apple
Regular Peanut Butter		Natural Peanut Butter
Jam		Reduced Calorie Jam
Potato Chips		Flavoured Rice Crackers
Pizza		Home-made Pita Bread Pizza
Fish Fingers/Battered Fish		Grilled Fish
Hot Chips		Baked Potato, Oven Fries
Soft Drink		Sugar-free Soft Drink, Herbal Tea etc
Hot Chocolate		Swiss Miss Diet Hot Chocolate
Whole Eggs		Extra Whites to Replace Yolks
Chocolate Bar		High-protein, Low-carbohydrate Bar
Creamy Sauces		Tomato-based Sauces
Fried Foods		Grilled, Dry-roasted Foods
Processed Meats		Chicken and Turkey Breast

Okay here's the truth supplements aren't magical powders that'll transform you from a guy who's often mistaken for a garden rake to some massive front rower in a few weeks without lifting a single weight.

 Most supplements are simply food or compounds of food. Do you need them? Can you achieve a perfect physique , loss weight , improve sports performance without them of course you can but to get fit and strong you don't need to go to the gym either . Or weights or runners for that matter but they help don't they?

So why Supplements I hear you say? To state the obvious , they supplement your diet when your training 3 -4 times a week or if your not training supplements can be very convenient for keeping you in the zone of burning fat throughout the day. Supplements can provide an edge interms of the amount of muscle you can gain or how quickly you can gain it .